After putting it off for along time, I finally took the plunge and fitted the front wings. It took a bit of fettling around the wing carriers and a hole for the side indicators which IVA rules state must be at the widest part of the car (not including wing mirrors).
After fettling for the carriers and lining them up they weren't sitting straight so adjusted them and then the gaps didn't line up. A bit annoying but not a world ender. I tacked them in place over night before drilling holes for a pair of bolts to ensure they don't fly off while driving.
I then cut them back off, added the rivets and bolts before adding a large amount of sealant to hold them permanently in place. I then ran the indicators and started connecting them up before a large, random shower hit and soaked me and the car!
You can see a crack above the bolt on the front right, it chipped while drilling. Ive filled it, sanded it and now painted it. Hopefully it will keep the damage covered for many years.